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tipsforhappineindailylife
dailylifecanbemadehappier.itisamatterofchoice.itisourattitudethatmakesusfeelhappyorunhappy.itistrue,wemeetallkindsofsituationsduringtheday,andsomeofthemmaynotbeconductivetohappiness.wecanchoosetokeepthinkingabouttheunhappyevents,andwecanchoosetorefusetothinkaboutthem,andinstead,relishthehappymoments.allofusconstantlygothroughvarioussituationsandcircumstances,butwedonothavetolettheminfluenceourreactionsandfeelings.
ifweletoutereventsinfluenceourmoods,webecometheirslaves.weloseourfreedom.weletourhappinebedeterminedbyouterforces.ontheotherhand,wecanfreeourselvesfromouterinfluences.wecanchoosetobehappy,andwecandoalottoaddhappinetoourlives.
whatishappiness?itisafeelingofinnerpeaceandsatisfaction.itisusuallyexperiencedwhentherearenoworries,fearsorobsessingthoughts,andthisusuallyhappens,whenwedosomethingwelovetodoorwhenweget,win,gainorachievesomethingthatwevalue.itseemstobetheoutcomeofpositiveevents,butitactuallycomesfromtheinside,triggeredbyouterevents.
formostpeoplehappineseemsfleeting,becausetheyletchangingoutercircumstancesaffectit.oneofthebestwaystokeepit,isbygaininginnerpeacethroughdailymeditation.asthemindbecomesmorepeaceful,itbecomeseasiertochoosethehappinehabit.
hereareafewtipsforincreasinghappineindailylife:
1)endeavortochangethewayyoulookatthings.alwayslookatthebrightside.themindmaydragyoutothinkaboutnegativityanddifficulties.don"tletit.lookatthegoodandpositivesideofeverysituation.
2)thinkofsolutions,notproblems.
3)listentorelaxing,upliftingmusic.
4)watchfunnycomediesthatmakeyoulaugh.
5)eachday,devotesometimetoreadingafewpagesofaninspiringbookorarticle.
6)watchyourthoughts.wheneveryoucatchyourselfthinkingnegativethoughts,startthinkingofpleasantthings.
7)alwayslookatwhatyouhavedoneandnotatwhatyouhaven"t.
sometimesyoumaybeginthedaywiththedesiretoaccomplishseveralobjectives.attheendofthedayyoumightfeelfrustratedandunhappy,becauseyouhaven"tbeenabletodoallofthosethings.
lookatwhatyouhavedone,notatwhatyouhavenotbeenabletodo.youmayhaveaccomplishedalotduringtheday,andyetyouletyourselfbecomefrustrated,becauseofsomesmallthingsthatyoudidnotaccomplish.youhavespentalldaysuccessfullycarryingoutmanyplans,andinsteadoffeelinghappyandsatisfied,youlookatwhatwasnotaccomplishedandfeelunhappy.itisunfairtowardyourself.
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